Can't make class? Make it work for you!
Now scheduling 1:1 or small group sessions! Use the contact form below or call to set up your appointment!
Mindful movement to balance body and mind.
Find relief from chronic pain and tension through mindful movement. Strengthen body and mind, improve mobility, flexibility, and balance.
Weren't able to join us for our Gratitude and Grounding Event?
We offer a full body relaxation flow on Saturdays @ 8:30 am! Give yourself (or a friend) the gift of self-care!
About Bayhaven Yoga
Hello! My name is Deb Moore, and my husband and I live in Carlsville, just north of Sturgeon Bay, WI. We own an orchard, traveling up here every weekend since 1996 to care for it before moving up full-time in 2020.
I've been practicing yoga for more than 20 years, using my practice to alleviate chronic neck and shoulder pain and to help control recurring migraines by calming and regulating the nervous system. What began as a way to find relief turned into a passion and a mission - to help others find relief through mindful movement, strengthening both body and mind. And, in the process, improving mobility, flexibility, balance, and resiliency.
I hold several certifications and CEUs in different wellness areas, including:
200-hour Yoga Teacher Training (Akasha Yoga Academy)
Restorative Yoga Instructor
The Neuroscience of Yoga for Low Back and Hip Health (Subtle Yoga)
Level 1 - Breathwork Foundations (Subtle Yoga)
I am currently working on my 500-hour Yoga Teacher Training and am continuing to work on Level 2 - Breathwork Foundations.
I look forward to working with you - see you on the mat!
RECEIVE YOUR FIRST CLASS FREE!
Subscribe to my monthly newsletter to get info on upcoming specials and new classes, along with supportive guidance and movement you can do at home. Learn how mindful movement and breathing can transform chronic tension and quiet your busy mind!
*You can unsubscribe at any time by filling out the contact form below, message "unsubscribe".
Bayhaven Yoga is located on the lower level of the Staudenmaier Chiropractic Wellness Center in Sturgeon Bay!
Join us at 30 N 18th Avenue, Suite 3, Lower Level. The class space is open 15 minutes prior to the start of class. Questions? Please reach out using the contact form below - thank you!
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