A lot can happen in 40 days...!
New location, new offerings...new you!
Updates coming...follow our Facebook page or keep checking here!!
Something new is rooting...🌿
To grow, we sometimes have to go quiet. I’m taking the next month off from our regular in-person schedule to finalize some exciting transitions!
My heart is pulling me toward a deeper focus on Women’s Health and Wellness, and to that end, I'm happy to announce that
I will be relocating to the Door County Healing Center!
The Door County Healing Center is focused on providing holistic preventive care for women, and I'm thrilled to be holding classes and workshops in this space! When I return in February, our classes and workshops will be diving deep into:
*Nervous System Regulation: Using a blend of yoga, mindfulness, and breathwork.
*Healing from Within: Specifically designed sequences and breathwork to help alleviate chronic pain and stress.
*Restorative Care: Tools to help you shift from "survival mode" into a state of true ease.
I am excited to bring these new tools to our community - thank you for your grace, your support, and for allowing me the space to grow so I can better serve you!
About Bayhaven Yoga
Hello! My name is Deb Moore, and my husband and I live in Carlsville, just north of Sturgeon Bay, WI. We own an orchard, traveling up here every weekend since 1996 to care for it before moving up full-time in 2020.
I've been practicing yoga for more than 20 years, using my practice to alleviate chronic neck and shoulder pain and to help control recurring migraines by calming and regulating the nervous system. What began as a way to find relief turned into a passion and a mission - to help other women find relief through mindful movement, strengthening both body and mind. And, in the process, improving mobility, flexibility, balance, and resiliency.
I hold several certifications and CEUs in different wellness areas, including:
200-hour Yoga Teacher Training (Akasha Yoga Academy)
Restorative Yoga Instructor
The Neuroscience of Yoga for Low Back and Hip Health (Subtle Yoga)
Level 1 - Breathwork Foundations (Subtle Yoga)
Pilates Mat Certification
I am currently working on my 500-hour Yoga Teacher Training and am continuing to work on Level 2 - Breathwork Foundations.
I look forward to working with you - see you on the mat!
RECEIVE YOUR FIRST CLASS FREE!
Subscribe to my monthly newsletter to get info on upcoming specials and new classes, along with supportive guidance and movement you can do at home. Learn how mindful movement and breathing can transform chronic tension and quiet your busy mind!
*You can unsubscribe at any time by filling out the contact form below, message "unsubscribe".
Can't make class? Make it work for you!
Now scheduling 1:1 or small group sessions! Use the contact form below or call to set up your appointment!
Bayhaven Yoga is now located on the lower level of the Door County Healing Center in Sturgeon Bay!
Join us at 30 N 18th Avenue, Unit 10B, Lower Level. The class space is open 15 minutes prior to the start of class. Questions? Please reach out using the contact form below - thank you!
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